NSCA claims they added a bunch of updated stuff to the new 3rd edition of their "Essentials of Strength Training and Conditioning" book. Somehow I doubt it's that much...![]()
Does anyone know of any specific examples so far?
That's not 8lb, that's ∞
What I can tell you is that there are less chapters. So they have combined some of the information and re-organized it.
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