Christina
Administrator

Hi -- please read your private messages as soon as possible. Thank you.

It's me!!! I'm a little older now, but I think I can still squeeze into that onesy...

How do you like my new avatar? I'm working up to finding a suitable photo that's more recent '-)

Hi, got your Visitor Message. Thanks for checking in. I'm here! I've been popping on and off the site. I see there's a bit more activity in the last week or so, yes? Definitely has it's up and down times. Hope all is well with you too...speak to you soon!

Hi Christina:
My name is Carol and I have read a few of your threads that I found very informative, thank you. Did you receive your personal coaching certification? Your post on working out the morbidly obese struck a chord with me. I currently have a client that is morbidly obese with a ton of medical issues (fibromyalgia, neuropathy, and psychological issues). I started training by way of a chair workout and then worked into a recumbent bike and light free weight workout. I have taken walks with her as well. But I totally understand the frustration regarding the lack of motivation on the part of the client. I give weekly goals only to find that she has not completed them each week. Were you able to help your friend, and if so how did you do it?

Hi! Just checking out the fancy new tools on here. I'm not a Facebook user, so this is all new to me!