Gravity Training System - Personal Trainer Community - Forum

[papajo]

Is anyone familiar with the Gravity Training System by efi Sports Medicine, basically a commercial quality Total Gym? Any opinions regarding it's effectiveness as a training tool for individuals or groups?

[Nick1087]

I find the GTS machine to be really helpful when training a client. In the personal training school I attended, the biggest muscle bound guys fell in love with the machine just due to the great workout you can get from it. It really is a great muscle stabilization and strength endurance workout tool. I wouldnt revolve every workout around it but it does give you an expanded exercise library that can keep clients intrigued with all you have to offer.

[Pro-Fit]

something different is always good for the client