Cardio kickboxing videos help - Personal Trainer Community - Forum

[Big_Boss]

Hey
I've been hearing alot about cardio kickboxing and how is it one of the best ways to burn calories, im really interested in trying it but I really have no idea how to start, can anyone fill me up about this? maybe with videos that I can follow at home? Thanx

[Dinah]

Hi Big Boss,

Cardio kickboxing is a great way to burn calories -- it's fairly high intensity and engages arms, legs and core. And if you use bags at the gym, then it's an even more intense workout.

I would say that if you are just starting out, you should check out a good gym with certified instructors who teach it. First, you'll learn proper form and if you let them know you're just beginning, they can give you modifications.

Videos are great, but if you're new to something and don't have anyone to check your form, you could end up injuring yourself. Better safe than sorry!

Dinah

[kettlebell king]

if you can try to get a decent kickboxing instructor not just a PT who has qualified in Boxercise/kick boxercise as the difference in the quality of technique will be tremendous