I have a client I train regularly that had to have a micodisectomy. This is a procedure where a portion of a disc that has herniated or bulged out is shaved off and removed. So far the doc says no strenth training or impact cadio for 4 weeks, only walking and eliptical. Then from 4 weeks to 4 months only light weight training up to 50lbs. Any ideas for that trasition period? This guy is strong so we wont be able to go to faulure on much.

Thanks.

RJ