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Thread: Here are some free strength and conditioning video clips. - Personal Trainer Community - Forum

  1. 10-01-2008 10:47 AM #1
    Christina
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    Default Here are some free strength and conditioning video clips.

    I found this really good resource yesterday.

    http://www.wesleyan.edu/athletics/strength/videos/

    Check it out!

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
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  2. 10-02-2008 08:48 PM #2
    chrisg35
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    Some of the videos are really good. However, the instruction on how to do the olympic lifts are horrible! I have been weight lifting for over a year and will compete this Dec...I hope. I know how to do the snatch and clean and jerk and this guy does not and should not be teaching them. You never jump off of the floor when completeing these lifts!! UGH!
    Chris Gooden BA, CSCS, NSCA-CPT, APEX Fit Pro

    Currently working on a MA in Kinesiology at East Tennessee State University
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