two-for- two rule question - Personal Trainer Community - Forum

[maratonec]

I am reading one book and found the phrase "two-for- two rule" for increasing a loads which I did't understand.

Do you have any idea what it is?
thanks to everybody!!

[BrianB]

First hit in Google...

According to this page:

When to Add Weight to Sets or Exercises

As your strength increases as a natural outcome of strength training, use what is referred to as the "two for two rule" in resistance training to make load adjustments. You should increase loads when you are able to perform two or more repetitions beyond the number listed in the last set for two or more workouts. For example, if you are supposed to perform 12 to 15 reps for two sets in an exercise, and you complete 17 reps in the second set for two consecutive workout days, then you should increase the load. Add five to 10 pounds for leg exercises and five pounds for other exercises.