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Advanced 4 Day Split Template Dave has also uploaded an advanced four day split template. Check it out!
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http://www.fitnessthinktank.com/file-upload/index.php
Christina
ACSM-CPT, NSCA-CPT
If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
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