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Thread: Crew workout - Personal Trainer Community - Forum

  1. 09-10-2006 11:28 AM #1
    illadelpa
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    Default Crew workout

    Hey I need some suggestions on a workout for a crew guy, and I would like any suggestions or help from anyone.
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  2. 09-18-2006 08:05 PM #2
    Christina
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    I just ran across some suggestions from a Baechle and Earl book. Here are a few: bent over row, one-arm db row, seated row, leg press, power clean, squat. I know we already talked about most of these last week in a PM but thought I'd list them for anyone else who is interested.

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
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