Personal Training On The Net Dot Com - Personal Trainer Community - Forum

[muscletrainerdh-NSCA CPT]

Hey Christina, This is a fabulous resource that my company offers it's employees

http://www.ptonthenet.com

It has a comprehensive exercise and flexibility library. Most exercises are in the "Functional" realm and use the stability ball and or cables.

Unfortunately, all parts of it are not free ($9.50/month - $95.00/year) but it is a great resource.

Check it out,

Dave

[Christina]

Thanks, Dave! I will add it to the list!

Christina

[Shotokan]

Dave,

Thanks for the link to that website. I just signed up the other day and I cannot believe how much good info they have out there. I was hesitant on spending the $95 but I am finding that it is well worth it.

[Sandy]

I found another website that has helped me out. www.Exercise.about.com It offers plenty and hopefully it will for anyone else looking for new exercises or helpful tips.

Sandy