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suzukideb



Joined: 05 Aug 2007
Posts: 14
PostPosted: Mon Aug 06, 2007 8:14 pm    Post subject: Fitness testing Reply with quote
Any suggestions for fitness testing on a Matrix treadmill? I am newly ACE certified and that is what we have at our club. Also, on the treadmill it does have a "Fit Test". In the Ace manual there is instructions for the Ross Submaximal test. What do you think and what do you prefer to use as a good test for cardio?

Thanks

Deb
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