+ Reply to Thread
Results 1 to 7 of 7

Thread: Did you guys gain any weight over the holidays? - Personal Trainer Community - Forum

  1. 01-02-2007 12:43 PM #1
    Christina
    Christina is offline
    Administrator Christina's Avatar
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    1,016
    Blog Entries
    2

    Default Did you guys gain any weight over the holidays?

    I didn't gain any, but I definitely didn't eat right. It's such a gross feeling when you know you haven't been eating like you should. I need to go into "detox" and get my eating habits back on track and lay off the sugar! :lol:

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  2. 01-02-2007 01:34 PM #2
    Sandy
    Sandy is offline
    Member
    Join Date
    Oct 2006
    Location
    MD
    Posts
    62

    Default

    Hi Christina,

    I don't think I gained any, but I am not one for using the scale. I like knowing that if I feel good in my clothes, then everything is O.K. I do have to admit that I did have some Oatmeal Raisin cookies. I'm not one for eating sweets, but I did use the Spenda when making them.
    I'm sure its hard for everyone during the Holidays. Being with friends and family are always a special time. I always try to eat a good meal before going to any parties, so not to eat the "good stuff" when out.

    Happy New Year
    Sandy
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  3. 01-02-2007 01:59 PM #3
    Christina
    Christina is offline
    Administrator Christina's Avatar
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    1,016
    Blog Entries
    2

    Default

    Hi Sandy,

    I could never get into Splenda. I just don't like the taste. I wish I did though! In one of my nutrition classes we talked about how addictive sugar is. If you eliminate sugar from your diet then you do not crave it. I know that to be true because I used to rarely eat sugar and was not the least bit tempted by desserts. I need to get back to that point!

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  4. 01-02-2007 03:12 PM #4
    muscletrainerdh-NSCA CPT
    muscletrainerdh-NSCA CPT is offline
    Senior Member muscletrainerdh-NSCA CPT's Avatar
    Join Date
    Apr 2006
    Location
    New Castle, PA
    Posts
    402
    Send a message via AIM to muscletrainerdh-NSCA CPT Send a message via MSN to muscletrainerdh-NSCA CPT Send a message via Yahoo to muscletrainerdh-NSCA CPT

    Default

    Well I'm not one for scales either. But I weighed myself this AM and I was at 209lbs. Which is up 2 pounds from before christmas. BUT, last night before I went to bed the scale said I was 214! LOL I'm going to shoot to get below 200lbs by my birthday on February 26th.

    Shouldn't be too difficult.
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  5. 01-03-2007 11:29 AM #5
    Christina
    Christina is offline
    Administrator Christina's Avatar
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    1,016
    Blog Entries
    2

    Default

    Dave,

    Let me see if I know any personal trainers who can help you reach your goal. :wink:

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  6. 01-03-2007 11:58 AM #6
    muscletrainerdh-NSCA CPT
    muscletrainerdh-NSCA CPT is offline
    Senior Member muscletrainerdh-NSCA CPT's Avatar
    Join Date
    Apr 2006
    Location
    New Castle, PA
    Posts
    402
    Send a message via AIM to muscletrainerdh-NSCA CPT Send a message via MSN to muscletrainerdh-NSCA CPT Send a message via Yahoo to muscletrainerdh-NSCA CPT

    Default

    LOL I probably need one! I do things that are contrary to my goals every day and end up kicking myself.

    I'm positive now that my scale is a piece of "sheeeet" as I was 202 this AM! LOL From 214 to 209 to 202 in 3 days! And I'm still eating poorly!

    Well atleast I'm exercising each day.

    Can't wait to find out if I passed the NSCA exam, I cannot believe it was 1 month ago. It seems like it was yesterday!
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
  7. 01-03-2007 12:19 PM #7
    Christina
    Christina is offline
    Administrator Christina's Avatar
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    1,016
    Blog Entries
    2

    Default

    I'm positive now that my scale is a piece of "sheeeet" as I was 202 this AM! LOL From 214 to 209 to 202 in 3 days! And I'm still eating poorly!
    Well heck, at that rate you should hit your target goal by this evening! :lol: Now take those scales to your clients' homes and you'll be booked clear through 2010!

    At the gym I used to work out in in California the PTs were always training and motivating one another. I should set up a blogging area where we can log our workouts and we can encourage one another to train harder.

    Your NSCA scores will be showing up any day now... Are you nervous?

    Christina
    ACSM-CPT, NSCA-CPT

    If you have a question about personal training please post it on the forum instead of sending me an email or private message. Chances are your questions will help someone else. Thanks!
    Digg this Post!Bookmark Post in Technorati
    Reply With Quote Reply With Quote
+ Reply to Thread
« Boise State - Oklahoma game --WOW! | Sandy! Did you get your Nano?!? »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules