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Has anyone ever heard that a woman should only exercise chest on an incline.
A Personal trainer was informing me that no woman should train on a flat bench (by the way he did not know I was a personal trainer).
His explanation was that the pectoral muscles on a man origins are different to a man to a woman.
which obviously is untrue as it just that women have a fatty tissue that over lays the muscle roughly from the second rib to the 6th rib.
If Anyone has heard of this please ...

As a relatively new personal trainer, I am sometimes unable to properly discribe the mechanics of certain exercises. What seems natural to me does not come so naturally for my clients. Is there a course or manual that would help me break down the mechanics of resistance training in a clear and straight forward manner for my less experienced clients?