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Christina

  1. Suddenly Soft Drinks Don't Seem So Appealing

    by on 02-25-2010 at 02:13 PM
    If you have clients who can't seem to kick the soda habit you may want to share this YouTube video with them.

    Categories
    Nutrition
  2. Ever Wonder How Olympians Train?

    by on 02-20-2010 at 11:45 AM
    The other evening when I was watching Apolo Ohno perform hill sprints I couldn't help but wonder how intense these athletes must train. I did a YouTube search and found the Olympic training facility in Park City, Utah. It is amazing how much technology is intertwined with their workouts.

    Categories
    Personal Training