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ACSM's Updated Physical Activity Guidelines

 
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Christina



Joined: 14 Apr 2006
Posts: 851
PostPosted: Sat Sep 01, 2007 11:12 am    Post subject: ACSM's Updated Physical Activity Guidelines Reply with quote
On August 1, 2007 the ACSM released new (updated) physical activity guidelines.

http://www.acsm.org/AM/Template.cfm?Section=ACSM_News_Releases&CONTENTID=7769&TEMPLATE=/CM/ContentDisplay.cfm
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suzukideb



Joined: 05 Aug 2007
Posts: 14
PostPosted: Sat Sep 01, 2007 5:28 pm    Post subject: Reply with quote
Thanks. Very good information, especially the weight training for older adults. So many seniors don't do resistance training.

Deb
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