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Thread: FISSE - Personal Trainer Community - Forum

  1. #1
    Junior Member
    Join Date
    Jul 2009
    Posts
    2

    Default FISSE

    some one had said to know what this stands for. i cant find it anywhere. what is this FISSE

  2. #2
    Junior Member
    Join Date
    Mar 2009
    Location
    Capron, IL
    Posts
    14

    Default

    Do you think it's FITTE? Exercise program components.

    which stands for:

    F: Frequency
    I: Intensity
    T: Time/Duration
    T: Type/mode
    E: Enjoyment

    I obtained this from an ACSM CPT workshop course outline.

    Penny

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