Do you think it's FITTE? Exercise program components.
which stands for:
F: Frequency
I: Intensity
T: Time/Duration
T: Type/mode
E: Enjoyment
I obtained this from an ACSM CPT workshop course outline.
Penny
some one had said to know what this stands for. i cant find it anywhere. what is this FISSE
Do you think it's FITTE? Exercise program components.
which stands for:
F: Frequency
I: Intensity
T: Time/Duration
T: Type/mode
E: Enjoyment
I obtained this from an ACSM CPT workshop course outline.
Penny
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