The alarm clock goes off. You slug your way out of bed, still half asleep. You glance back at the bed one last time and wish that the warm embrace of the covers was an option, but it's not. You jump into the shower, which only half wakes you up. You barely have enough time to get dressed, skip breakfast, and get to work 5 minutes before you're supposed to be there. On your lunch break, you finally have an hour to yourself. You hustle out to your car and you rationalize to yourself ...
Firstly, this isn't an easy thing to do. I have been working with my clients in the comfort of their own homes for a while and I've grown comfortable around them as I hope they've done the same with me. One practice I've always kept in play is keeping my client happy, no matter what it takes. When a client called out with a lackluster excuse (i.e., "I don't feel like working out tonight), I told them to feel better and I'd see them during their next session. During a session, if a ...
When it comes to performing exercises involving rotation of the spine we've heard all the typical theories like: * "Don't EVER perform rotation of the spine while sitting" * "ALWAYS perform exercises involving rotation of the spine in a slow, controlled manner" * "NEVER do any twisting or turning movements with a flexed spine" And, I used to preach these principles to my clients over and over giving myself the proverbial 'pat ...
If you have clients who can't seem to kick the soda habit you may want to share this YouTube video with them.
It was revealed in February 2010 that Jillian Michaels, one of the personal trainers on the TV show The Biggest Looser is being sued over of her endorsement of a weight loss supplement designed to curb appetite,. Because of this, I thought it would be helpful if I looked at this product. According to the website that makes the weight loss products she markets, there are the 11 ingredients in Jillian Michaels Maximum Strength Calories Control weight loss supplement: ...
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